Do a patch test
Apply one drop on your inner arm and wait 20 minutes. No redness or itching? You're ready.
The nightly Nabhi ritual
How to use Nabhya Dhara in 4 simple steps
Two minutes before bed. A few drops in your belly button, a gentle massage, and let the oil work while you sleep.
- 2–3drops
- 1–2 minclockwise massage
- Nightlybefore sleep
- 13+years and above
Before you start
First time? Do this once.
A quick check so your first night goes smoothly.
Clean your navel
Wipe your belly button with a soft, damp cloth and pat it dry so the oil can absorb.
Lie flat on your back
This keeps the drops in your navel instead of running off. Keep a tissue nearby.
The ritual
Every night, before you sleep
Follow these four steps in order. It takes about two minutes.
-
Step 1
Put 2–3 drops in your belly button
Lying on your back, use the dropper to place the oil straight into your navel. More oil doesn't work faster, so stick to 2–3 drops.
2–3 drops -
Step 2
Massage in clockwise circles for 1–2 minutes
With two fingertips, massage gently around your navel in slow clockwise circles, the direction a clock's hands move. Keep going until the oil has soaked in.
Clockwise · 1–2 minutes -
Step 3
Sleep and let it work overnight
Leave the oil on and go to sleep. It is slow-processed to absorb through the Nabhi through the night, instead of sitting on your skin.
Leave on overnight -
Step 4
Clean your navel in the morning
Wipe your belly button with a damp cloth, or simply wash it during your shower. Then repeat the ritual again tonight.
Every morning
Why the navel?
From the Nabhi, balance flows
In Ayurveda, the Nabhi is the body's centre point, linked to Agni, your digestive fire. That's why the oil goes in the navel, and why the massage matters.
72-hour Siddha processing
The oil is slow-heated for 72 hours, making it fine enough to absorb rather than sit on your skin.
Malkangani activator
This Ayurvedic herb helps the oil penetrate deeper through the Nabhi.
13 herbs and oils
Sesame, Castor, Pippali, Triphala, Nagarmotha, Turmeric, Haritaki, Chitrak, Asafoetida, Ginger, Ajwain, Saunf and Peppermint.
Do's & don'ts
Get the most from every drop
Do
- Use it every night, even on days your stomach feels fine
- Massage clockwise, not back and forth
- Keep the cap tightly closed after use
- Store in a cool, dry place away from direct sunlight
Don't
- Use during pregnancy or while breastfeeding
- Give it to children under 13
- Apply on broken, cut or irritated skin
- Let it come into contact with your eyes
- Swallow it. It is for external use only
If irritation occurs, stop using it and consult your doctor.
What to expect
Consistency is the secret
Nabhya Dhara works gently, from your centre. Here's what customers commonly tell us when they use it every night.
Night 1
A calming bedtime ritual that helps you unwind.
Week 1–2
Many notice less morning bloating and heaviness.
Week 3–4
Belly feels lighter and digestion feels more regular.
Night 30+
Keep going. The ritual works best as a daily habit.
Individual results vary. Nabhya Dhara is an Ayurvedic wellness oil and is not meant to diagnose, treat or cure any disease.
From people who do it nightly
Small ritual, real difference
"I apply it every night"
After 40, my stomach used to feel heavy and bloated every day. After using Nabhya for a few weeks, I was not waking up with a bloated stomach. Now I apply it on my navel every night.
"Morning bloating is less now"
I used to wake up every morning with a tight, bloated stomach. After using Nabhya Dhara for about two weeks, my belly feels soft and light, and digestion feels natural.
"My stomach feels lighter"
Gas and discomfort have reduced, and my digestion feels normal now. Before, I felt bloated almost every day, especially by evening.
Usage questions
Quick answers
Can I use more than 3 drops?
No need. 2–3 drops are enough for your navel. Extra oil won't work faster and may stain your clothes or bedsheet.
Can I apply it in the morning instead of at night?
Night is recommended. The ritual is designed to absorb overnight while your body rests, and you clean your navel the next morning.
What if I miss a night?
Just continue the next night with the usual 2–3 drops. Don't double the amount to make up for it.
Who should not use Nabhya Dhara?
Avoid it during pregnancy and breastfeeding. It is suitable for people aged 13 and above. Don't apply it on broken or irritated skin.
Can I use it if I take other medicines?
Nabhya Dhara is for external use only. If you have a medical condition or take regular medication, check with your doctor before starting.
What should I do if I feel irritation?
Stop using it, wash the area with mild soap and water, and consult your doctor.
How long does one bottle last?
About 30 nights of daily use at 2–3 drops a night.
When will I feel a difference?
Many customers say morning bloating eases within 1–2 weeks of nightly use. Results vary from person to person, so give it at least 30 nights.
Don't break the ritual
Keep your nightly ritual going
One bottle lasts about 30 nights. Stock up so you never miss a night.
Ships in 24–48 hours
Extra ₹50 off on UPI
Traditional 72-hour formula
